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Pure Cbeed Warm up and relax. No workout is complete or safe the proper cook before which includes a cool down after. Your warm up and quiet down sessions consist of stretching exercises to help relieve muscle tension and improve flexibility.Setting up a stretching routine can be simple, with minimal stretches and take as long as 10-15 minutes. The typical idea to be able to stretch total body and not just 1 or 2 muscle groups, in that possition you make the most benefits. Lone objective of stretching would be to warm the muscles, tendons, ligaments and joints. This prepares them for activity, improves flexibility, promotes recovery, relieves muscle tension, and promotes balance and proper posture. By guiding the muscles and joints through their full range of motion, the is physically prepared to continue up with daily activities whether they be in order to work, or working around. see at more:-- http://elliskinantiaging.com/pure-cbeed/